Weigh In record (no journal entry) for 04 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2011:
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1351 kcal
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Fat: 58.06g | Prot: 46.63g | Carb: 167.69g.
Breakfast: almonds, metagenics. Lunch: Loaded Baked Potato. Dinner: Syrup, French Toast with Butter, Almonds. Snacks/Other: Butterfinger Bar (Minis). more...
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gaining 1.3 lb a week
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