Weigh In record (no journal entry) for 24 September 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1315 kcal
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Fat: 49.85g | Prot: 38.78g | Carb: 190.37g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Vegetable Soup (Home Recipe). Dinner: Granny Smith Apples, Lemon Juice , Multigrain Bread, Dry or Hard Salami. more...
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losing 2.8 lb a week
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tjborgman's weight history
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