Weigh In record (no journal entry) for 04 January 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2480 kcal
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Fat: 74.07g | Prot: 173.23g | Carb: 219.78g.
Breakfast: Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: ahi tuna. Dinner: Chicken & Dumplings. Snacks/Other: Traditional Lager, Turtle Tracks Ice Cream, pecan tart, mini cupcake. more...
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gaining 1.2 lb a week
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