Weigh In record (no journal entry) for 24 September 2013
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1463 kcal
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Fat: 44.64g | Prot: 141.79g | Carb: 135.57g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Cucumber (with Peel). Snacks/Other: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, gum, Barney's Barney Butter. more...
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gaining 1.8 lb a week
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