Weigh In record (no journal entry) for 04 January 2011
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1980 kcal
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Fat: 113.27g | Prot: 130.62g | Carb: 111.07g.
Breakfast: Coffee, Milk, Fresh Ham, Scrambled Egg (Whole, Cooked). Lunch: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato Fries, Crab Cake, Prime Rib, Dinner Rolls, Broccoli, Romano Cheese, Caesar Salad Dressing, Mahi Mahi. Snacks/Other: Walnuts, Almonds, Light Fat Free Key Lime Pie Yogurt. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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