Weigh In record (no journal entry) for 24 September 2013
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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416 kcal
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Fat: 13.77g | Prot: 9.43g | Carb: 63.94g.
Breakfast: Bokomo Muesli Rusks, Green Tea, Brown Sugar. Lunch: Oil Popped White Popcorn, Milk, Green Tea. Dinner: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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losing 3.1 lb a week
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