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no weight gain even after the holidays!!! cant believe that!
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1168 kcal
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Fat: 25.44g | Prot: 79.08g | Carb: 161.49g.
Breakfast: Low Sugar Strawberry Preserves, buckwheat wheat free waffles, Blackberries, Nonfat Vanilla Greek Yogurt. Lunch: Cucumber (with Peel), Artisan Four Cheese Rice Crackers, Peeled Baby-cut Carrots, dannon light and fit, Green String Beans, primo taglio pan roasted turkey, alpine lace 25% reduced fat provolone, Hummus. Dinner: Organic Blue Corn with Flax Seed Tortilla Chips, Sour Cream (Fat Free), Black Beans, 2% Milk Sharp Cheddar Cheese, Hot Salsa Casera, Mixed Salad Greens, Black Olives. Snacks/Other: Jelly Beans. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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