Weigh In record (no journal entry) for 04 January 2011
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1736 kcal
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Fat: 30.66g | Prot: 83.06g | Carb: 289.76g.
Breakfast: Homestyle Waffles, Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Dinner: Mesquite Smoked Turkey Breast, Krakus Ham, natures pride whole wheat bread, Goebbert's Jalapeno Mustard, Red Wax Cheddar Cheese, Grapes. Snacks/Other: Cheez-It Baked Snack Crackers, Classic Style Tiny Twists Pretzels, Special K Cereal Bars - Strawberry, Banana. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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