Weigh In record (no journal entry) for 05 December 2020
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142.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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647 kcal
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Fat: 24.08g | Prot: 21.22g | Carb: 86.87g.
Breakfast: General Mills Very Berry Cheerios, Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cheese Sandwich, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.1 lb a week
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