amandalynn0414's Journal, 05 December 2020

199.8 lb Lost so far: 2.8 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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523 kcal

Fat: 28.34g | Prot: 29.72g | Carb: 32.63g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sabra Roasted Garlic Hummus, Montchevre Goat Milk Cheddar, Wegman's Brown Rice Crackers - Ancient Grain with Sea Salt (15 Pieces). more...

2282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...