Weigh In record (no journal entry) for 05 December 2020
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258.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1969 kcal
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Fat: 73.20g | Prot: 91.28g | Carb: 243.26g.
Breakfast: Chicken Nuggets, Potato Knish (Pastry Filled with Potato), Red Bull Red Bull Sugar Free (8 oz), Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Publix Deli Fried Chicken Tenders, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Ravioli Bowl, Quest Cookies & Cream Protein Bar. more...
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4042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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