OneNewWoman2010's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

197.0 lb Lost so far: 23.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

320 kcal

Fat: 0.00g | Prot: 56.00g | Carb: 20.00g. Breakfast: Fat Free Cottage Cheese. Lunch: Fat Free Cottage Cheese. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...

losing 2.8 lb a week

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OneNewWoman2010's Journal, 04 January 2011

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