При весе 71.2 кг., жир 21.5%;
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157.0 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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1119 kcal
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Fat: 36.51g | Prot: 80.50g | Carb: 122.09g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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Pumba30's weight history
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