Weigh In record (no journal entry) for 04 December 2020
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1349 kcal
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Fat: 71.73g | Prot: 90.61g | Carb: 83.01g.
Breakfast: Жареное Яйцо без Жира, Ярхлеб Хлеб Злаки Plus, Экомилк Масло Сливочное 82,5%, Веселый Молочник Сметана 15%, Сырники с Манкой. Lunch: Cybermass Протеин Многокомпонентный. Dinner: Веселый Молочник Сметана 15%, Сырники с Манкой. more...
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steady weight
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anikoli's weight history
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