lmcferren's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011

188.0 lb Lost so far: 0.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

499 kcal

Fat: 3.51g | Prot: 15.67g | Carb: 101.75g. Breakfast: Milk (Nonfat), Honey Clusters Cereal. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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lmcferren's weight history