Ramona0's Journal, 05 December 2020

184.2 lb Lost so far: 145.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 113.74g | Prot: 148.69g | Carb: 236.53g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Fage Total 0% Greek Yogurt (Container), Chili Con Carne with Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Hershey's Indulgent Caramel Flavor Syrup, Borden 2% Lowfat Cottage Cheese, Driscoll's Raspberries. Dinner: Dinner Rolls , Azteca Flour Tortillas (Super Size), Dickey's Barbecue Beef Brisket, Starbucks Cookie Butter Bar, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Dickey's Barbecue Turkey Breast, Sweet or Dark Chocolate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets. more...

2430 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...