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Bs. 133. Bp. 126/64
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236.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1777 kcal
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Fat: 59.21g | Prot: 64.21g | Carb: 256.06g.
Breakfast: 2% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Wegmans Red Seedless Grapes. Lunch: Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Prepared with Water). Dinner: Subway 6" Meatball Marinara. Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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gaining 2.8 lb a week
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