Weigh In record (no journal entry) for 04 January 2011
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1356 kcal
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Fat: 53.65g | Prot: 80.73g | Carb: 153.87g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Orange, Beets, Celery, Shredded Chicken, Light Mayonnaise. Dinner: Lime Juice, Hot Sauce, Cilantro, Cucumber, Pineapple, Scallops. Snacks/Other: Peanut Butter M&M's, Hershey's Miniatures, Mixed Nuts Planters, Banana, Special Dark Chocolate Kisses. more...
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losing 14.0 lb a week
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