Dennis180's Journal, 04 January 2011

190.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 38.15g | Prot: 52.96g | Carb: 117.44g.   Breakfast: Plain Pancakes, AdvantEdge Carb Control Shake - Strawberry. Lunch: Clementines, Ham Sandwich with Spread. Dinner: Toasted Garlic Bread, Restaurant Classics Vegetable Lasagna with Multi-Grain Pasta. Snacks/Other: Lori's Lemon Tea. more...

2577 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...