Weigh In record (no journal entry) for 05 December 2020
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211.9 lb
Lost so far: 44.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2167 kcal
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Fat: 144.43g | Prot: 164.59g | Carb: 35.75g.
Breakfast: Scrambled Egg (Liquid Mixture), Jimmy Dean Turkey Sausage Patty, Kroger Colby Jack Cheese Slices, Sola Golden Wheat, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Rose Wine, Great Value Sharp Cheddar Cheese, Boar's Head All Natural Smoked Turkey Breast, Roasted Almonds. more...
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3043 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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