Weigh In record (no journal entry) for 05 December 2020
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206.6 lb
Lost so far: 37.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1261 kcal
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Fat: 45.79g | Prot: 68.47g | Carb: 143.17g.
Breakfast: Dolce Gusto Latte Macchiato, REWE Bäcker Brötchen , Aldi Serrano Schinken, Spiegelei, Bauer's Schinkenwurst, Milbona Quark 40% Fett. Lunch: Europäische Weintraubensorte. Dinner: Baguette, Lasagne mit Fleisch. more...
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losing 3.1 lb a week
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