Weigh In record (no journal entry) for 05 December 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2020:
|
778 kcal
|
Fat: 26.83g | Prot: 37.39g | Carb: 95.35g.
Breakfast: Kaffe, AXA Havregryn, Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Fröknäcke, Kaffe (Snabbkaffe), Socker, Köttbullar av Nötkött, Bregott Bregott Ekologisk, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. more...
|
|
1935 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsun's weight history
|