tunella's Journal, 04 January 2011

221.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 89.13g | Prot: 92.97g | Carb: 252.84g.   Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Plain, Coffee with Milk and Sugar. Lunch: Part Skim Mozzarella Cheese, Chopped Chicken Cobb Salad. Dinner: Pecan Nuts, Instant Oatmeal - Plain. Snacks/Other: 100 calorie ice cream sandwich. more...

3155 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...