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keep on w my program! goal for the week, increase my physical activity!
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216.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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770 kcal
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Fat: 13.19g | Prot: 62.31g | Carb: 112.64g.
Breakfast: Oatmeal, HMR 500 Chocolate Shake, Coffee. Lunch: Spinach (Drained Solids, Canned), Lasagna with Meat Sauce. Dinner: HMR 70 Plus Chocolate Shake. Snacks/Other: Water. more...
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losing 2.6 lb a week
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