Weigh In record (no journal entry) for 03 December 2020
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 226.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1370 kcal
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Fat: 50.69g | Prot: 154.96g | Carb: 69.39g.
Breakfast: Walnuts, Bananas, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Skinless Chicken Breast. Snacks/Other: Apple Pie, Egg, Saltine Crackers. more...
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losing 1.5 lb a week
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arashbi2's weight history
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