Weigh In record (no journal entry) for 24 September 2013
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2864 kcal
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Fat: 112.09g | Prot: 128.57g | Carb: 331.56g.
Breakfast: Каша Рисовая на Молоке. Lunch: Натуральный Сыр, Лаваш, Бутерброд с Колбасой. Dinner: Петелинка Котлеты Домашние. Snacks/Other: Шарлотка с Яблоками. more...
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gaining 7.7 lb a week
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