furious78's Journal, 04 January 2011

200.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 45.26g | Prot: 93.81g | Carb: 311.94g.   Breakfast: Quaker Chewy Granola Bar. Lunch: Fiber One Yogurt, Diced Peaches No Sugar Added, Mott's Apple Sauce, Beef Pot Roast in Gravy. Dinner: Reduced Fat Crescent Rolls, Steamers Mixed Vegetables, Ronzoni Smart Taste, Classico Mushroom and Ripe Olives. Snacks/Other: Golden Grahams Cereal. more...

2680 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...