Elsaesser1's Journal, 04 January 2011

205.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 87.37g | Prot: 136.95g | Carb: 190.07g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Sweet Potato, butterball turkey breast. Dinner: Baby Carrots, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Light Nutritional Chocolate Shake, Imitation Crabmeat, Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3656 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours. more...