|
No fruit from today!
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1410 kcal
|
Fat: 73.81g | Prot: 143.34g | Carb: 55.19g.
Breakfast: Edam Cheese, Cheddar Cheese, Cheddar Cheese, Castello Danish Blue Cheese, Tomatoes, Cos or Romaine Lettuce, Spectrum Organic Virgin Coconut Oil, Egg (Whole). Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bell Peppers, Bell Peppers, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Kirkland Signature Greek Yogurt, Cocoa Powder (Unsweetened), Kirkland Signature Greek Yogurt, Cocoa Powder (Unsweetened). Snacks/Other: Lemon, Heinz Apple Cider Vinegar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melt Dancer's weight history
|