Weigh In record (no journal entry) for 04 January 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2140 kcal
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Fat: 65.65g | Prot: 77.49g | Carb: 319.79g.
Breakfast: 1% milk, special k almond vanilla. Lunch: large sweet tea, subway, Sun Chips Harvest Cheddar. Dinner: g2, hamburger helper. Snacks/Other: honey roasted peanuts, york peppermint, special k bar. more...
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losing 2.8 lb a week
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