Weigh In record (no journal entry) for 04 January 2011
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1319 kcal
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Fat: 61.29g | Prot: 43.50g | Carb: 148.71g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Tomato & Mozzarella Salad, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Melba Toast. more...
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losing 16.8 lb a week
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