Weigh In record (no journal entry) for 04 January 2011
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1000 kcal
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Fat: 21.22g | Prot: 67.10g | Carb: 137.88g.
Breakfast: Goldfish Baked Snack Crackers Cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Cilantro, Fat Free Cheddar Cheese, Turkey Sausage crumbles, Pizza Sauce, Pizza Crust, Reduced Fat Parmesan Style Grated Cheese. Dinner: Reduced Fat Parmesan Style Grated Cheese, Pizza Crust, Pizza Sauce, Turkey Sausage crumbles, Fat Free Cheddar Cheese, Cilantro. Snacks/Other: Chocolate Chip Cookie Dough. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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