Weigh In record (no journal entry) for 04 December 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2745 kcal
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Fat: 59.25g | Prot: 221.12g | Carb: 317.17g.
Breakfast: 西瓜, 上海青, 植物油, 白米, 鸡胸肉（不吃皮）, 椰浆, 罗非鱼. Lunch: Greenfields Low Fat Milk, Nestle Kokokrunch, Ceres Meses, 嘉顿 白面包, 鸡胸肉. more...
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gaining 1.5 lb a week
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