Weigh In record (no journal entry) for 04 December 2020
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189.6 lb
Lost so far: 10.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1685 kcal
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Fat: 103.98g | Prot: 115.00g | Carb: 67.98g.
Breakfast: Queso Mozzarella, Café, Huevos Revueltos (Enteros, Cocidos), Pan de Almendras, Zenú Salchicha Ranchera. Lunch: Semillas Secas de Chía, Penne, Carne Molida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Coca-Cola Coca-Cola Zero, Carne Molida, Huevo Revuelto. more...
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2366 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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