deerobsr's Journal, 04 December 2020

Bs. 122. Bp. 136/77

235.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 72.79g | Prot: 68.82g | Carb: 229.99g.   Breakfast: 2% Fat Milk, Orange, Gala Apples, Honey Nut Cheerios. Lunch: Chobani Flip Almond Coco Loco, Peanut Butter and Jelly Sandwich. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Planters Mixed Nuts with Sea Salt. more...

3654 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...