jessidvg_9's Journal, 04 December 2020

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Weigh In record (no journal entry) for 04 December 2020

228.4 lb Lost so far: 66.4 lb. Still to go: 74.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:

554 kcal

Fat: 12.50g | Prot: 60.22g | Carb: 53.15g. Lunch: Ensalada de Frutas, Tomates, Calabaza, Muslo de Pollo (sin Comer la Piel). Dinner: Boniato, Tomates Cherry, Nalga. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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jessidvg_9's Journal, 04 December 2020

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