Aymaree1's Journal, 23 September 2013

157.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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235 kcal

Fat: 7.50g | Prot: 20.00g | Carb: 19.50g.   Breakfast: Vi-Shape Nutritional Shake Mix, Silk Pure Unsweetened Almond Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi Crunch. more...

1862 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...