Weigh In record (no journal entry) for 04 December 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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492 kcal
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Fat: 24.24g | Prot: 41.01g | Carb: 32.29g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese , Ducktrap Smoked Atlantic Salmon. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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gaining 4.9 lb a week
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