Ramona0's Journal, 04 December 2020

183.2 lb Lost so far: 146.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 80.80g | Prot: 89.52g | Carb: 254.30g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Driscoll's Blackberries, Agave in The Raw Organic Agave Nectar, Driscoll's Blackberries, Borden 2% Lowfat Cottage Cheese, Fairlife Chocolate Milk, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: 2% Reduced Fat Chocolate Milk, Fresh & Easy Beef Chili with Beans, The Happy Egg Co. Large Brown Free Range Eggs, ShopRite Baby Bella Mushrooms, Red Onions, Sweet Potato (Without Skin, Cooked, Boiled) , Trader Joe's Sunflower Oil. Dinner: Fritos Scoops! Corn Chips (Family Size), Sweet Potato (Without Skin, Cooked, Boiled) , Daisy Sour Cream, Chili Con Carne with Beans. Snacks/Other: Sweet or Dark Chocolate, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets, Lay's Wavy Original Potato Chips. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...