Weigh In record (no journal entry) for 04 December 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2287 kcal
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Fat: 96.57g | Prot: 146.16g | Carb: 217.33g.
Breakfast: Tempura de Verduras, Sashimi de Salmón, AdeS Leche de Soya sin Azúcar, Naranjas. Lunch: Queso Feta, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Cheesecake, Subway Italiano BMT. more...
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gaining 4.6 lb a week
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