Weigh In record (no journal entry) for 04 December 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1380 kcal
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Fat: 56.10g | Prot: 31.74g | Carb: 185.85g.
Breakfast: Danish Pastry. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Starbucks Madeline Cookies, Mad Minis Ice Cream Cookie, Healthy Choice Sweet & Sour Chicken. more...
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gaining 5.6 lb a week
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