Weigh In record (no journal entry) for 04 December 2020
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233.0 lb
Lost so far: 23.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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3192 kcal
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Fat: 135.10g | Prot: 172.46g | Carb: 317.51g.
Breakfast: HEB Pechuga de Pavo Horneada, Hunts Salsa BBQ, Bimbo Linaza, Lala Queso Tipo Americano. Lunch: Hunts Salsa BBQ, FUD Dedos de Queso Mozzarella, Tyson Buffalo Boneless. Dinner: Little Caesars Pepperoni Deep Dish. more...
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losing 6.2 lb a week
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