Weigh In record (no journal entry) for 03 December 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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679 kcal
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Fat: 8.10g | Prot: 68.38g | Carb: 89.54g.
Breakfast: Lamponi, Conad Yogurt Magro Piacersi, Mirtilli, More, Alpro Soya Soya Light, Caffè Espresso. Lunch: Ravanelli, Caffè Freddo, Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Zucca, Zucchine, Coda di Rospo. Snacks/Other: Caffè Freddo, Mela, Skipper Succo Arancia Rossa. more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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