Weigh In record (no journal entry) for 23 September 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1454 kcal
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Fat: 48.05g | Prot: 54.09g | Carb: 223.86g.
Breakfast: Blueberry Bagel, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spinach , Garden Veggie Patties (67g), California Avocados , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Lettuce, Tomatoes, Coffee (Brewed From Grounds) . Snacks/Other: Pink Lady Apples, Oatmeal Cookie with Raisins. more...
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losing 2.8 lb a week
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