Weigh In record (no journal entry) for 04 December 2020
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2650 kcal
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Fat: 77.91g | Prot: 204.63g | Carb: 293.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Red Sweet Pepper, Annie Chun's Gochujang, Egg White, Annie Chun's Gochujang, Egg White, Egg, Japanese Sweet Potato. Lunch: Fried Plantain, No Name Mixed Vegetables, Sardis Peruvian Chicken. Snacks/Other: T.T. Buds Popcorn Sweet & Salty Popcorn. more...
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losing 1.4 lb a week
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