ussiea00's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 February 2009:
1357 kcal Fat: 32.09g | Prot: 58.19g | Carb: 207.15g.   Breakfast: balsamic dressing, sour cream, sweet potato, apple. Lunch: rice, chicken with broccoli. Dinner: green pepper, italian dressing, egg noodles, blueberries, cheese pizza. more...
3014 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Circuit Training - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...

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