Weigh In record (no journal entry) for 04 January 2011
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1279 kcal
|
Fat: 70.57g | Prot: 43.90g | Carb: 155.41g.
Breakfast: ZUCCHINI, coffee, Salsa, green onion, mushrooms, light whole grain. Lunch: olive oil, turkey lunchmeat, cabbage, onion, light whole grain, salsa. Dinner: sausage gravy. Snacks/Other: Movie Theater Butter Popcorn, Hot Chocolate Mix, flax, sugar free jello, cool whip. more...
|
|
2235 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWitzke's weight history
|