Weigh In record (no journal entry) for 04 January 2011
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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902 kcal
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Fat: 37.09g | Prot: 52.82g | Carb: 94.38g.
Breakfast: Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: chicken spinach ricotta quesadilla. Dinner: Reduced Fat Swiss Cheese. Snacks/Other: Planters creme brulee almonds, Mushrooms, Dreyer's & Edy's Grand Light Limited Edition, Greek Yogurt - Strawberry (Kroger). more...
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losing 4.2 lb a week
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