Weigh In record (no journal entry) for 23 September 2013
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191.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1339 kcal
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Fat: 40.20g | Prot: 111.05g | Carb: 143.71g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Lite Asian Sesame Dressing, 1/4 White Chicken (No Skin), Light Pina Colada Nonfat Yogurt, Roasted & Salted Almonds, Three-Color Cole Slaw Mix. Dinner: Light Sour Cream, Miracle Whip Light Dressing, Jalapeno Slices Hot Peppers, Tomatoes, Flour Tortillas - Soft Taco Style, Three-Color Cole Slaw Mix, Tilapia (Fish) (Cooked, Dry Heat), Tilapia Fillets. Snacks/Other: Chocolate Syrup, French Vanilla Ice Cream, Creamy Spinach Dip, Fiber Fit Granola Bars - S'mores, Rotisserie Style Chicken Breast. more...
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losing 6.5 lb a week
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