Weigh In record (no journal entry) for 04 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2018 kcal
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Fat: 26.29g | Prot: 78.83g | Carb: 301.54g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Apples, Popover, Almonds, Cucumber (with Peel), Bananas, Protein Powder, Blueberries. Dinner: Spinach, Egg White, Salsa, Cabbage. Snacks/Other: Miniature Marshmallows, Baked Potato (Peel Eaten), Bran Flakes, White Table Wine, Vodka, Light Vanilla Soy Milk. more...
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gaining 1.8 lb a week
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